P.E training program- fitness Essay Example for Free

P.E training program- fitness Essay General fitness- Speed is the ability to perform a movement or cover a distance in a short period of time. A mid fielder needs speed to out run other players or to catch on to a loose ball. Muscular endurance- is the ability of the muscles to work for a long period of time without tiring. In football you need it to be able to run around the football pitch for the whole 90 minutes. Flexibility- you lose flexibility as you get older. It is important to warm up and cool down before and after a match. In football most players in the team need to be flexible, for example to header the ball, but also the goalkeeper has to be very flexible to be able to make difficult saves. Cardiovascular endurance- requires the heart and blood vessels to supply the working muscles with oxygen for long periods of time without tiring too much. This is needed in football because you run around a lot and you need our heart and lungs to cope with the activity for the whole 90 minutes. Strength- is normally measured by the amount of weight the muscles can lift, or applying a force against a resistance. This is used in football when we tackle or are being marked and your shoulder to shoulder you need strength to hold others off. Skill related fitness- Balance- is the ability to keep up right while you are standing still or moving, this is needed in football when kicking the ball because you are balancing on one leg. Co-ordination- is the ablity to use different senses and body parts together in football this is needed between eye and foot, so you kick the ball and not miss especially volleying. Speed of reaction- is needed on the pitch so when an over ball is played your on-side and make your run perfectly to lose the defender. Timing- is needed in football to kick the ball at the right time to get the perfect touch. Agility- is the ability to change direction of the body in football we use this to help loose a defender by turning at speed, it can also help when your in the box for the corner to lose a defender so you can get up for a header. Physical skills- Kicking- is very important because the game is using your feet and you need to kick the ball to get the ball round the pitch. Shooting- is necessary to be able to shoot as in order to win the game you need to score and in order to score you need to SHOOT to ball into the goal past the keeper. Tackling- is very important to stop opponents from scoring but some times players timings are not quiet right and cause a dangerous tackle resulting in another players injury. Marking- is necessary to hold off opponents attacks and not ‘losing’ the person your defending. Heading- is important to either score from a high ball crossed in or clear the ball away from a opponent in the air. Dribbling- is very important to get the ball closer to your opponents goal. There is 2 types of dribbling: *Firstly when your jogging and keeping the ball closer to your feet. *Secondly when you knock the ball ahead of you a couple of metres and sprint to catch up with it, this is used to knock the ball past the defender. Other attributes- Concentration- is extremely important because if you’re a goalkeeper and you don’t have anything to do for 30minutes you might ‘switch off’ and let in a shot which if you were concentrating you would have saved. Motivation- is very important because if you want to win but go a goal down if you and your team are motivated enough you will be trying to score 2 goals and keep fighting. Confidence- is needed so you have the confidence in your self so you trust your ability and get ‘stuck in.’ Most important skills and techniques in football. Speed is essential in football; it is used throughout the game whether you are an attacker or a defender. For example if you are an attacker and you need to out run a defender to get the ball, to get past a defender and have a attack on goal or if your defending and there is a break you need to run as fast as possible with the ball (or in support) to the oppositions half to make an attack before their defenders catch up with you. Muscular endurance is needed 100% in football because if you are running around for 90 minutes your no use to your team if after 60 minutes you have a stitch and need to be substituted. Muscular endurance can be improved over time with a training program. Cardiovascular endurance is essential so that you can last the whole 90 minutes. If somebody’s cardiovascular endurance was not very good and they ran around for 90 minutes it could cause them to pass out because there heart and lungs can not take the strain. Smoking will also effect your cardiovascular endurance because if your trying to take in more oxygen the tar built up around your hearts arteries makes the oxygen’s gap smaller letting oxygen though slower then needed causing short of breath quicker. Balance is essential because in order to kick the ball you must stand on one leg, if you don’t have good balance you may fall over before your foot reaches the ball. Balance can not be improved, your either have good balance or you don’t. Co-ordination is important; football players need co-ordination between their eye and foot so they make contact with the ball. Skills on the ball are only preformed if the player has good co-ordination otherwise tricks become unsuccessful.

Uncle Toms Cabin :: American America History

Uncle Tom's Cabin Uncle Tom's Cabin is one of the most famous and popular pieces of Civil War literature. It was drawn from selected pieces of a real life memoir done by Harriet Beecher Stowe. Uncle Tom's Cabin was a book that drew many people into the fight over the institution of slavery. Northerners hailed the book saying it exposed the truth, while southern slaveholders and plantation owners claimed that it had many falsehoods in it. President Lincoln, when he met Stowe called her, "the little lady who started this big war." Originally planned for a series of short essays for the National Era (an abolitionist newspaper) in 1851-1852, Stowe gathered so much information, that is was too large for newspaper print, and was published originally by the Boston publishing company Jewett. Immediately it became a hot seller, with northerners and southerners alike. It sold more copies than any other piece of literature, with the exception of the Bible and soon Stowe was touring the United States and Europe to speak against slavery. Many argued that there were false reports in what she wrote because the slave owners were portrayed as heartless devilish men, and the slaves were portrayed as their victims. These were mostly Southern slave owners who believed they treated their slaves well and the slaves were happy. To respond to this, Stowe published A Key to Uncle Tom's Cabin a year later, in 1853, to provide documentation of the truth upon which her novel is based. Uncle Tom's Cabin tells a story of adversity in the struggle for freedom, a look into human cruelty as well as human compassion, and one man's loyalty to those he is indentured to. It is set in a period just before the Civil War; during the time when the black people of America were not citizens, but property and had no rights. In the south during this time, the blacks were forced to work hard labor on plantations and were required to live in small dorms outside of their owner's homes. However, the novel is more than just a narrative of slaves, but of human emotion rising up in the face of adversity. It is a story of the fight for freedom, and an account of the history of America. The author brings out the humanity in the slaves, and describes the great injustices that took place during the time.

The Shakespear Stealer

The Shakespeare Stealer Through out the story the main character Widge if faced with a moral dilemma which is either copy down word for word the Shakespeare play Hamlet Or face the unknown pain and paral of Falconer. The English dictionary defines a moral dilemma as a complex situation that often involves an apparent mental conflict between moral imperatives, in which to obey one would result in transgressing another. I believe that that is exactly what Widge is going through.The reason Widge is so scared of facing Falconer is because Falconer killed a grow man for calling him a dirty Jew. If Falconer would do that to a grow me thing of what he would do to puny Widge, he would surely kill him of worse torture him. Another key roll being played is Widges fate, luck, and guilt. Widges fate is when he tries to get a way form falconer at the Globe Theater and ends up getting hit in the face by a door when he tries to open it.Widges luck is that he is now in a nice home with nice people w ho want to help him and be his friend with food and a room, he is also safe from Falconer. Widge starts to feel guilt about betraying the people at the theater because they are the only people who have ever been nice to him. What Widge is attempting to do is wrong because it is plagiarism. Plagiarism is copy in a piece of writing or other work without authorization. Plagiarism is wrong because you steal someones hard work and then claim it as their own.

Intro to finance Essay

Question 1 (5 points) Qin deposits his first paycheck in the bank. The annual interest rate is 12%, but interest is compounded quarterly. The EAR is: 12.00 12.55 12.68 12.44 Question 2 (5 points) Gloria is 35 and trying to plan for retirement. She has put a budget together and plans to save $4,800 per year, starting at the end of this year, in a retirement fund until she is 65. Assume that she can make 7% on her account. How much will she have for retirement at age 65? 499245 144000 453412 345514 Question 3 (5 points) Dominique has just turned 65 and she has deposited her annual payment of $20,000 into her retirement account. She made her first such saving deposit into this fund on her 35th birthday. Dominique has also retired and wants to figure out how much money she has in her retirement account for her retired life. You are Dominique’s friend who knows finance. How much is Dominique’s savings worth today given that the fund has earned an annual return of 5.5%? (Enter just the number without the $ sign or a comma; round off decimals.) Answer for Question 3 Question 4 (5 points) Gerard has estimated that he is going to need enough in his retirement fund to withdraw $75,000 per year beginning on his 66th birthday and for 19 additional years thereafter. How much will Gerard need in his retirement account at age 65 if his fund is expected to earn an annual return of 9.5%? 995733 660929 1500000 644324 Question 5 (10 points) Rachna is considering a life insurance plan that will require her to pay a premium of $200 every year for the next 40 years. She wants to make sure that she is able to make this payment and wants to put away a lump sum today in her bank to cover all future payments. How much would she need to deposit in her bank if the annual interest rate on her deposit account is 4%? (Enter just the number without the $ sign or a comma; round off decimals.) Answer for Question 5 Question 6 (10 points) Roxanne is in the market for a new house, and she has found a house she likes that is selling for $250,000. The down payment on the house is 20% (the amount that the bank should require you to pay in cash) and Roxanne plans to finance the remainder with a fixed rate mortgage. The annual rate is 6% and the mortgage is for 15 years, though payments are monthly. What is the interest component of Roxanne’s first monthly payment? 1000 900 800 1100 Question 7 (15 points) Baako has invested $75,000 in a trust fund at 9% for his child’s college education. His child will draw $30,000 per year for four years, starting at the end of year 7. What will be the amount that will be left over in the education fund at the end of year 10 (just after the child has withdrawn the fourth time)?(Enter just the number without the $ sign or a comma; round off decimals.) Answer for Question 7 Question 8 (15 points) Jingfei bought a house 10 years ago for $200,000. Her down payment on the house was the minimum required 10% at that time she financed the remainder with a 15-year fixed rate mortgage. The annual interest rate was 10% and she was required to make monthly payments, and she has just made her 120th payment. A new bank has offered to refinance the remaining balance  on Jingfei’s loan and she will have to pay $1,900 per month for the next 5 years, but the total fees she will have to pay today to get the new loan is $1,000. Should she take the new offer? How much will she gain or lose in today’s dollars if she does? Annual interest rates are still 10%. (yes, gain 324) (yes, gain 712) (no, loss 614) (no, loss 712) (yes, gain 614) (No, loss 324) Question 9 (15 points) You have been living in the house you bought 10 years ago for $300,000. At that time, you took out a loan for 80% of the house at a fixed rate 15-year loan at an annual stated rate of 9%. You have just paid off the 120th monthly payment. Interest rates have meanwhile dropped steadily to 6% per year, and you think it is finally time to refinance the remaining balance. But there is a catch. The fee to refinance your loan is $4,000. Should you refinance the remaining balance? How much would you save/lose if you decided to refinance? (yes, gain 4053) (yes, gain 3300) (no, lose 2331) (yes, gain 4647) (no, lose 2300) (no, lose 1323) Question 10 (15 points) You are interested in a new Ford Taurus. After visiting your Ford dealer, doing your research on the best leases available, you have three options. (i) Purchase the car for cash and receive a $1,500 cash rebate from Dealer A. The price of the car is $15,000. (ii) Lease the car from Dealer B. Under this option, you pay the dealer $500 now and $200 a month for each of the next 36 months (the first $200 payment occurs 1 month from today). After 36 months you may buy the car for $8,000. (iii) Purchase the car from Dealer C who will lend you the entire purchase price of the car for a zero interest  36-month loan with monthly payments. The car price is $15,000. Suppose the market interest rate is 6%. What is the net cost today of the cheapest option? (Enter just the number without the $ sign or a comma; round off decimals.Since this asks for a cost, you just enter the number without a negative sign.)

Free Essays on Zora Neal Hurstons “ Sweat “

Zora Hurston was born on January7, 1891, in Eatonville Florida, the first black town ship to be in corperated in the united states. Her mother died when she was thirteen years old. Zora graduated from Morgan Academy high school in 1918. She also attended Howard university between 1918 and 1924, but she graduated from Bernard college in 1928. Her first novel was Jonahs Gourd Vine written in 1934 One of her popular literacy was Sweat ; a short story about two disturbed black couples living in the south. Delia and Sykes Jones fought constantly about everything. Sykes hated the fact his wife washed clothing for the white folks. He believed it was a disgrace to the black race to stoop that low. Delia on the other hand despised her husbands selfish aggressive behaviors. She is a hard working and most of her living and goes towards including their house. To make things worst Sykes was seeing another women, which hurt Delia a lot, but strengthened her in reminding who owns everything. I believe her husband sees it too, or he would have left her for the other woman. The only time I see a pinch of happiness shared between those two, is when Sykes scares Delia with a rope which looks like a snake. She gets angry but they both laugh about for a short while, then they go back hating each other. Maybe it’s there on way of expressing love to one another. But sometimes your own jokes can turn around and bite you in the butt. That is exactly what happened to Sykes when the snake escaped from the box and killed him. I was sad the way he died, but it is his stubbornness which caused it. This story reminds me of my aunt and uncle, except I don’t think he cheats on her. But they verbally fight a lot and joke about it after or just the opposite way around which is quite funny, which brings me back to the book sweat. Although this short story serious in way on the other it was considerable funny.... Free Essays on Zora Neal Hurstons' â€Å" Sweat â€Å" Free Essays on Zora Neal Hurstons' â€Å" Sweat â€Å" Zora Hurston was born on January7, 1891, in Eatonville Florida, the first black town ship to be in corperated in the united states. Her mother died when she was thirteen years old. Zora graduated from Morgan Academy high school in 1918. She also attended Howard university between 1918 and 1924, but she graduated from Bernard college in 1928. Her first novel was Jonahs Gourd Vine written in 1934 One of her popular literacy was Sweat ; a short story about two disturbed black couples living in the south. Delia and Sykes Jones fought constantly about everything. Sykes hated the fact his wife washed clothing for the white folks. He believed it was a disgrace to the black race to stoop that low. Delia on the other hand despised her husbands selfish aggressive behaviors. She is a hard working and most of her living and goes towards including their house. To make things worst Sykes was seeing another women, which hurt Delia a lot, but strengthened her in reminding who owns everything. I believe her husband sees it too, or he would have left her for the other woman. The only time I see a pinch of happiness shared between those two, is when Sykes scares Delia with a rope which looks like a snake. She gets angry but they both laugh about for a short while, then they go back hating each other. Maybe it’s there on way of expressing love to one another. But sometimes your own jokes can turn around and bite you in the butt. That is exactly what happened to Sykes when the snake escaped from the box and killed him. I was sad the way he died, but it is his stubbornness which caused it. This story reminds me of my aunt and uncle, except I don’t think he cheats on her. But they verbally fight a lot and joke about it after or just the opposite way around which is quite funny, which brings me back to the book sweat. Although this short story serious in way on the other it was considerable funny....

Difference Between Private and Independent Schools

Difference Between Private and Independent Schools When public school just isnt working to help a child succeed and meet his or her fullest potential, its not uncommon for  families to start to consider alternative options for elementary, middle or high school education. When this research begins, most likely private schools will start popping up as one of those options. Start doing more research, and youll likely encounter a variety of information that includes information and profiles on both private schools and independent schools, which might leave you scratching your head. Are they the same thing? Whats the difference? Lets explore.   Similarities Between Private and Independent Schools There is one big similarity between private and independent schools, and that is the fact  that they are non-public schools. In other words, they are schools which are funded by their own resources, and do not receive public funding from the state or federal government.   Differences Between Private and Independent Schools But it seems as though the terms private school and independent school are often used as though they mean the same thing. The truth is, they are both the same and different. Even more confused? Lets break it down. In general,  independent schools are actually considered private schools, but not all private schools are independent. So an independent school can call itself private or independent, but a private school cannot always refer to itself as independent. Why? Well, this subtle distinction between a private school and an independent school has to do with the legal structure of each, how they are governed, and how they are funded. An independent school has a truly independent board of trustees that oversees the schools operation, while a  private school can theoretically be part of another entity, such as a for profit corporation or a not for profit organization such as a church or synagogue. An independent board of trustees often meets several times a year to discuss the schools overall health, including finances, reputation, improvement, facilities, and other important aspects of the schools success. The administration at an independent school is responsible for carrying out a strategic plan that ensures the schools on-going success, and reports to the board regularly on progress and how they will address or are addressing any challenges the school may face.   External organizations, such as a religious group or other for-profit or not-for-profit organization,  that can provide financial assistance to a private school, not an independent school, will make the school less dependent on tuition and charitable donations for survival. However, these private schools may incur regulations and/or restrictions from the associated organization, such as mandated enrollment restrictions and curricular advancements. Independent schools, on the other hand, typically have a unique mission statement, and are financed by tuition payments and charitable donations. Often, independent school tuitions are more expensive than their private school counterparts, which is because most independent schools rely mostly on tuition to fund its daily operations.   Independent schools are accredited by the National Association of Independent Schools, or NAIS, and often have stricter rules for governance than some private schools. Through NAIS, individual states or regions have approved accrediting bodies that work to ensure all schools within their respective regions meet rigorous requirements in order to achieve accreditation status, a process that occurs every 5 years. Independent schools also typically have large endowments and large facilities, and include both boarding and day schools. Independent schools may have a religious affiliation, and may include religious studies as part of the schools philosophy, but they are governed by an independent board of trustees and not a larger religious organization. If an independent school wishes to change an aspect of its operations, such as eliminating religious studies, they only need the approval of their board of trustees and not a governing religious institution. The State of Utah Office of Education offers a typical definition of a private school:A school that is controlled by an individual or agency other than a governmental entity, which is usually supported primarily by other than public funds, and the operation of whose program rests with someone other than publicly elected or appointed officials. McGraw-Hills Higher Education site defines an independent school as nonpublic school unaffiliated with any church or other agency. Article edited by  Stacy Jagodowski

Explain what proposition knowledge is, and explain the JBT theory of Essay

Explain what proposition knowledge is, and explain the JBT theory of propositional knowledge. Be sure to explain why it seems th - Essay Example For example John and Brian apply for the same job and john believes that Brian will get the job and he has twenty bucks in his pocket. John is justified in believing that the one who will get the job has twenty bucks in his pocket, so it can be said that john is justified in believing the truth although he also has got twenty bucks in his pocket which he is does not know of. Another example is, for instance just meeting a person is not enough. One should have knowledge about the person. One should have details about that person. This kind of knowledge is known as Personal knowledge. Procedural knowledge also involves some kind of propositional knowledge. For instance, if you have knowledge of how to operate a computer then obviously you will know that by pressing a specific key what function will the computer perform. The Justified True Belief (JTB) theory was given by the famous Greek Philosopher, Plato. Plato was student of the great philosopher Socrates and was the teacher of Aris totle who was also a celebrated philosopher of his time. In Plato’s view, three elements, justification, truth and belief combine to form the definition of propositional knowledge.